No Sugar Diet Program - Guide On How To Religiously Follow It

A no sugar diet program is a highly effective and recommendable dietary program for those people who are suffering from diabetes. However, following a no sugar diet may not be as easy as it sounds. You see, sugar is one of the most common substances that are used to take with our foods and beverages every day since our birth. Thus, restricting yourself from eating or drinking foods that contain high levels of sugar will definitely create a bigger problem.

This is exactly the reason why many people who tend to undergo “no sugar diet” always fail to religiously follow their weight loss program. Here are some guides to help you follow your diet program and keep your body in great shape.

Discipline, focus and determination are the keys to have a successful no sugar diet program. You need to condition your mind and body about the good effects of this program to have the proper motivation.

Start avoiding products that contain sugar and flour such as rice, pasta, sugar, syrups, corn flakes and other similar products. You can replace the traditional sweeter with those healthier alternatives. Instead of having refined sugar, you can replace it with honey or maple syrup that is equally sweet and delicious. You also need to back your no sugar diet program with regular exercise to help you lose your weight faster.

How Sugar Harms

It may be one of the most used products in foods today, but that does not mean that it is safe for consumption. Although there are many other factors involved in the current health problems facing mankind, it's safe to say that refined sugar (table sugar or sucrose) is one of the major factors.

According to research, sugar (sucrose) is actually a drug since it contains no nutritional value (unless added otherwise), because of this, it has many disadvantages as well as a few advantages. For one it can enter the blood stream quickly and provide a boost of energy when needed. However this, if done on a regular basis, can be detrimental as it can cause the pancreas to be overworked and thus diabetes can set in.

Another problem is that it breaks down the immune system to the point where it is unable to defend the body from invading forces. An average white blood cell can destroy up to 18 different bacteria before it is killed. However, by the time there are 24 teaspoons of sugar in the bloodstream, that number drops down to one. The average soda pop contains 10 to 12 teaspoons and a slice of chocolate cake contains 4 or more teaspoons. Thus it's pretty evident why we get colds so easily; our immune systems are not up to par and cannot defend the body when the need arises.

Sugar is also a major cause of cancer. Believe it or not, a person who is vegetarian or vegan, but consumes large amounts of sugar on a regular basis is just as bad if not worse than a person who was eating regular meat. Again this goes back to the fact that sugar destroys the immune system and makes it unable to fight off invading bacteria.

Weight loss is almost impossible to maintain if large amounts of sugar are in the body. The sugar blocks the cells fat receptors thus render them useless. More importantly they cause the red blood cells to become sticky and when this happens, sufficient oxygen is not able to be delivered to the brain.

Sugar also stunts the learning ability of school age children. There is nothing more detrimental to a preschool, kindergarten, elementary or high school student than a high sugary diet. Not only does the refined sugar cause behavioral problems, but it stunts comprehension skills and thus dwarfs the child or teens ability to learn.

The best way to fight sugar is to substitute it for other things (in moderation). Any type of sweetener in excess will produce the same effects, but if it is used in moderation, sweeteners like maple syrup, molasses, honey and sugar in the raw as well as Florida Crystal are much better alternatives.

No Sugar Diet Benefits

Low-sugar and no sugar diets are often used by diabetics. For this people the level of sugar in their blood is crucial for feeling well and even staying alive. For people who luckily have no idea about this disease no sugar diet benefits are mostly connected with fast weight loss effect it provides.

We all know that sugar is needed for our body: it's not only makes our food tastier, it's also useful for proper digestive and other systems functioning. But sometimes it's necessary to limit or even totally exclude its intake for some period to help our body get rid of some problems. One of such problems is overweight which has already been mentioned.

And there is one more of numerous no sugar diet benefits: it allows people look from a different angle at the way and what they used to eat; it helps realize that heath should always be on the first place; and it encourages them to turn to eating more fruits and vegetables.

How to Follow a No Flour, No Sugar Diet

So you want to survive the no flour no sugar diet right? But you see that it’s cutting out half of your diet, here are a few tips to help you.

1. Avoid all products containing flour. This includes rice, wheat, corn flacks, white flours, corn etc. Yes pastas gotta go as well.
2. Replace yoru flour products with whole grains. Instead of refined pasta, buy whole wheat flour. Instead of “wheat bread” buy “whole wheat bread.” Use plenty of barley, oats and legumes.
3. Avoid all sugar containing products. This includes fructose, glucose, sugar, corn syrup etc. Remember that sugar hinds under many different names so be careful, just because “sugar” is not written on the package doesn’t mean it doesn’t contain it.
4. Replace refined sugars with healthy ones. No calorie sweeteners are good, as well as honey and maple syrup (sparingly).
5. Eat a balanced diet of plenty of fresh fruits and vegetables, whole grains, and as we said before leave the refined sugars and flour out of it. Also fatty meats should be left out. Lean meats such as turkey etc are fine.
6. Exercise regularly and for at least 30 minutes a day. If you can live up to it, walking 1-2 miles 3-4 times a week is perfect.
7. Set realistic goals. Don’t aim to lose more then one or two pounds a week.
8. Consider buying Dr. Gott’s book (the creator of the no flour, no sugar diet) as it will help to explain many things.

No Flour No Sugar Diet Author Takes Shots at Low-Carb diets

The diet sounds simple enough, avoid all forms of refined flour and refined sugar and you will lose weight and keep it off. Believe it or not, such a diet, created by Dr. Peter H Gott, has developed a loyal following of millions worldwide. What more could you want? Everything else is fair game except for that Hersey's chocolate bar and that Wonder Bread.

It was interesting to see Dr. Gott talk about the risks of low-carb diets in his "Ask Dr. Gott" syndicated column. Basically Dr. Gott has been echoing what many in the health field have been saying for years about low-carb diets. While they can help shed those pounds extremely fast (15 pounds in 14 days), they can lead to mega problems down the road.

Take for instance the high protein and fat consumption that most low card dieters consume because of the lack of carbohydrates. The uric acid in the meat leaks out synovial fluid out of the bones thus causing arthritis down the road. The cholesterol in the meat can lead to high blood pressure, hypoglycemia and diabetes. The thousands of cancer cells in the meat can lead to cancer and not to mention the possibility of BIV and other highly contagious strains of viruses found in livestock.

However, Dr. Gott is missing one main point. Removing all flour and sugar from the diet is like a blind man driving a bulldozer. It's not the sugar or flour that is the problem, but rather the type. So Dr. Gott is onto something but he is missing one main point, refined is the key to why most people gain weight on high carbohydrate diets. Eliminate the junk carbs such as refined sugar and refined flours and rice and you're on the right track.

No Sugar Diet Plan and Weight Loss

Weight loss diet plans based on reducing or avoiding some foods and/or elements in daily intake. No sugar diet plan is also often a part of a weight loss diet.

Doctors claim that cutting sugar from your diet will lead to healthier teeth, a better blood sugar profile and substantial weight loss. In many cases you don't even have to apply for a professional consultation when you make up your mind to follow a no sugar diet. Well, actually you should go to doctor anyway especially if you have overweight of high blood sugar problems. But what you can surely do on your own is to find those foods and beverages that do not contain sugar or at least contain a minimum amount of it.

Weight loss diets are always low in fat, calories, and sugar. It's a rule for successful weight loss process. No sugar diets in their turn are often combined with no flour diets. Such combination could be more effective, but is possibly too difficult for most of people. Yes, it's really not easy to refuse from so many things/foods at a time.

No Sugar and Flour Diet

No sugar, no flour? That is the name of a diet and yes it does have some merit. But is it good? We weigh the pros and cons.

Description:

The diet is exactly how it sounds. Basically it states that no flour or sugar should be consumed. The idea behind this is there are many junk calories in flour and sugar and by removing these from the diet, less calories are consumed which equals to lower weight. Just because "sugar" is not written on the label doesn't mean the product is free from the refined 'evil.' Sugar appears under many different names such as high fructose, glucose, maltodextrin, corn syrup and many others. Most of the flour in products these days has been refined and thus contain "junk carbs."
Advantages

The major advantage is that the diet does not exclude all flour or sugar. Rather it excludes refined flour. So products with whole wheat or other unrefined flours are OK. Sugar in all its processed forms is bad however. An unrefined sugar is OK.

Both refined sugar and refined flour leads to simple carbohydrates which are digested too quickly by the stomach and due to all these excess the body stores it as fat, so removing refined sugar and flour from the diet helps to curb the gain of weight.

Disadvantages

The only shortcoming of the diet is that while it addresses two of the main causes of weight gain, it fails to address the others which are equally important and it also fails to offer a substitute.

A diet without refined sugar and flour is OK but unless a proper nutritional plan is in place, the effects will be stunted. So the diet can help and is beneficial but for maximum benefits it needs to be improved.